Tall and handsome Amal Sehrawat has won hearts with his towering portrayals in web-series Guns and Thighs, Untouchables etc.
The actor who was loved by one and all for his role in Yeh Rishta Kya Kehlata Hai on TV is presently busy donning the role of the sardar Jagga in Choti Sarrdaarni the Colors show.
Amal is the example of a perfect fitness freak and is always looking at ways to keep his physique and body in great shape.
With a thought to get valuable tips from the actor, and to also get some witty answers out of him, we put Amal Sehrawat through a series of questions related to fitness and he did respond well.
Check it out!!
Cheat Food: Shahi Paneer, Butter Naan, and any dessert
Favourite Exercise: All forms of freehand exercises
Morning Routine: Immediately after waking up, I consume a lot of water followed by a workout.
Fruits or Juices: Platter full of fruits (try to include fruits of every colour to get full nutrition). I prefer fruits over juice any day, as fruit provides fibres.
Stairs or lifts: If I have completed my daily routine of weight training, cardio and abs then lift, else I take the stairs.
Six Pack Or Good Health: Any day Good Health. Six-packs are a by-product of good health.
Take on Health Supplements: They are fine to consume if due to any reason a person is not able to have them from a natural diet. Only FDA approved supplements should be used with no banned substances and preferably source them directly from the company store in order to be sure of it being genuine.
Best way to burn calories: Daily Exercise (any form) and active lifestyle.
Abdominal Exercise of Cardio: Both are equally important as cardio helps in building stamina and abdominal exercises develop core strength.
