TV celebs are known for their fitness regimes. Over the period of time Yoga has gotten a good fan base amongst the fitness freaks. TV celebrities also follow Yoga and also work to spread the awareness and advantages of Yoga. International Yoga Day 2019 is today, June 21, and most of India seems to be celebrating the day with enthusiasm.
Actor Abeer Soofi, who plays the role of Sai Baba in Sony TV show Mere Sai talks about the importance of Yoga.
He says, “Yoga holds a very important place in my life and I always make it a point to spare at least half an hour for Yoga. Sometimes, if I am shooting for Mere Sai – Shraddha aur Saburi I get and may not have time but I can skip exercising but not yoga. According to me, normal exercise might only make you fit physically but yoga also relaxes one’s mind and can be related to both mental and physical fitness. On this yoga day, I would tell all to follow the Yoga path. Relax your mind and start a happy day. Stay fit, Stay healthy.”